HOW I SET A NEW BENCH PRESS PERSONAL BEST WITH A SIMPLE NERVOUS SYSTEM 'HACK'

© Provided by T3 Muscular person working out in a gym with dumbbells Nothing brings more joy to people who are into weight training than setting a new PB, where PB stands for personal best. That feeling of knowing that you're making good progress is unbeatable but elusive, sadly. Not anymore, though! I use a simple hack that tricks my muscles into thinking they are lifting less than they...

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